Delighted to announced that I am now set up to take PayPal payments for Pilates courses, sports massage and physiotherapy treatments. I’m going to announce some prepay deals including vouchers and Pilates packages over the next few weeks. Might even be a nice voucher for a Christmas present for someone you know. All will be […]
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Any one else feeling some muscle soreness after Pilates with the mini stability ball yesterday. 2 classes and I’m feeling it everywhere. Love it!!!
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PHEW!!!!! What a busy few days. 4 new courses of pilates up and running and numbers much stronger than I expected. Everyone getting themselves strong in the darker evenings. Big group of beginners last night and everyone grasped the basics really well, so will start building next week Wednesday morning class going to be small […]
Read MoreTime to get back to business feeling rejuvenated after midterm. So busy with marathon folk in the weeks coming up to big day. Late nights so with it when I heard how so many made the start and finish line. November will be busy with study. Upskilling in the area of continence management. An area […]
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Read an interesting study this week linking incontinence and osteoporosis. I can totally imagine how women suffering from urinary incontinence would reduce their high impact activities and therefore put their bone health at risk. Urinary incontinence has a very high success rate when treated conservatively when monitored by a qualified physiotherapist. Please do not ignore […]
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Thinking of all my clients training for Dublin City Marathon. I hope all those niggles are a distant memory and you are bubbling full of energy during this final week. Please note if you have any final worries or concerns that you need to see me about please contact me early this week as there […]
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Wohoo, new equipment finally arrived. Think I’ll add some toning balls to tomorrow’s work out.
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Also, just looking for interest in a beginner class???????????? No day or time yet but can facilitate in enough interest out there. Otherwise, next absolute beginner class will commence in January. We’ll all be working off the badness then ;-p
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Still firming up what space will be available in pilates classes starting Monday Nov 3rd. There will definitely be at least 2 spaces in the 7.30 class. As most people continuing with the class the level will be improving. This is ideal for people returning to pilates after a break or for people who have […]
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