{"id":27,"date":"2014-11-18T18:28:03","date_gmt":"2014-11-18T18:28:03","guid":{"rendered":"http:\/\/mullingarphysiotherapy.ie\/?page_id=27"},"modified":"2025-09-02T13:14:25","modified_gmt":"2025-09-02T13:14:25","slug":"pilates-classes","status":"publish","type":"page","link":"https:\/\/mullingarphysiotherapy.ie\/?page_id=27","title":{"rendered":"Pilates Classes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/mullingarphysiotherapy.ie\/wp-content\/uploads\/2022\/06\/Pilates-Page-tester-1024x586.png\" alt=\"\" class=\"wp-image-826\" srcset=\"https:\/\/mullingarphysiotherapy.ie\/wp-content\/uploads\/2022\/06\/Pilates-Page-tester-1024x586.png 1024w, https:\/\/mullingarphysiotherapy.ie\/wp-content\/uploads\/2022\/06\/Pilates-Page-tester-300x172.png 300w, https:\/\/mullingarphysiotherapy.ie\/wp-content\/uploads\/2022\/06\/Pilates-Page-tester-768x439.png 768w, https:\/\/mullingarphysiotherapy.ie\/wp-content\/uploads\/2022\/06\/Pilates-Page-tester.png 1329w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Alwyn is a fully qualified Stott Pilates instructor with further training in Pre\/post natal Pilates, Pilates for golf, Pilates for osteoporosis and the Pink Ribbon Program (specialised breast cancer rehabilitation).<\/p>\n\n\n\n<p>Courses normally run for blocks of 8 weeks and costs \u20ac120 (Loyalty discount \u20ac100 for those attending more than 3 consecutive courses)<\/p>\n\n\n\n<p>Reformer Courses are 6 weeks long with 40 min lunchtime and 55 min morning time options available.<\/p>\n\n\n\n<p><strong>&nbsp;Pilates Timetable<\/strong><\/p>\n\n\n\n<table>\n  <tr>\n    <th>Day<\/th>\n    <th>Time<\/th>\n  <\/tr>\n  <tr>\n    <td>Monday<\/td>\n    <td>9:15am<\/td>\n  <\/tr>\n  <tr>\n    <td>Monday<\/td>\n    <td>6:15pm<\/td>\n  <\/tr>\n  <tr>\n    <td>Monday<\/td>\n    <td>7:15pm<\/td>\n  <\/tr>\n  <tr>\n    <td>Monday<\/td>\n    <td>8:15pm<\/td>\n  <\/tr>\n  <tr>\n    <td colspan=\"2\"><\/td>\n      <\/tr>\n  <tr>\n    <td>Tuesday<\/td>\n    <td>6:30pm<\/td>\n  <\/tr>\n  <tr>\n    <td>Tuesday<\/td>\n    <td>7:30pm<\/td>\n  <\/tr>\n  <tr>\n    <td colspan=\"2\"><\/td>\n      <\/tr>\n  <tr>\n    <td>Thursday<\/td>\n    <td>6:45pm<\/td>\n  <\/tr>\n  <tr>\n    <td colspan=\"2\"><\/td>\n      <\/tr>\n  <tr>\n    <td>Friday<\/td>\n    <td>9:30am<\/td>\n  <\/tr>\n  <tr>\n    <td>Friday<\/td>\n    <td>10:30am<\/td>\n  <\/tr>\n<\/table>\n\n\n<\/code><\/pre>\n\n\n\n<p>It is also possible to book private 1 off introduction to Pilates sessions\/muscle release techniques for a group of friends or work colleagues. Private group courses are also available for either generalised or specialised Pilates. This applies to groups of 8 or more to maintain value for money for client.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alwyn is a fully qualified Stott Pilates instructor with further training in Pre\/post natal Pilates, Pilates for golf, Pilates for osteoporosis and the Pink Ribbon Program (specialised breast cancer rehabilitation). Courses normally run for blocks of 8 weeks and costs \u20ac120 (Loyalty discount \u20ac100 for those attending more than 3 consecutive courses) Reformer Courses are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":92,"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/mullingarphysiotherapy.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}