•  admin
•   Pilates, Recovery
•  on Nov, 06, 2014
•  No Comments

Any one else feeling some muscle soreness after Pilates with the mini stability ball yesterday. 2 classes and I’m feeling it everywhere. Love it!!!

•  admin
•   Pilates
•  on Oct, 16, 2014
•  No Comments

Wohoo, new equipment finally arrived. Think I’ll add some toning balls to tomorrow’s work out.  

•  admin
•   Pilates
•  on Oct, 15, 2014
•  No Comments

Also, just looking for interest in a beginner class???????????? No day or time yet but can facilitate in enough interest out there. Otherwise, next absolute beginner class will commence in January. We’ll all be working off the badness then ;-p

•  admin
•   Pilates
•  on Oct, 15, 2014
•  No Comments

Still firming up what space will be available in pilates classes starting Monday Nov 3rd. There will definitely be at least 2 spaces in the 7.30 class. As most people continuing with the class the level will be improving. This is ideal for people returning to pilates after a break or for people who have […]