Read an interesting study this week linking incontinence and osteoporosis. I can totally imagine how women suffering from urinary incontinence would reduce their high impact activities and therefore put their bone health at risk. Urinary incontinence has a very high success rate when treated conservatively when monitored by a qualified physiotherapist. Please do not ignore this problem!!!
Also, hoping in the new year to get a “Pilates for the Older Person” up and running, this will be a daytime class and will be a gentle pace but will address bone health and pelvic floor strength. Suitable for men and women. More details to follow