•  admin
•   Pilates, Recovery
•  on Nov, 06, 2014
•  Comments Off on Recovery after Pilates

Any one else feeling some muscle soreness after Pilates with the mini stability ball yesterday. 2 classes and I’m feeling it everywhere. Love it!!!

•  admin
•   Pilates
•  on Nov, 05, 2014
•  Comments Off on New Pilates Courses

PHEW!!!!! What a busy few days. 4 new courses of pilates up and running and numbers much stronger than I expected. Everyone getting themselves strong in the darker evenings. Big group of beginners last night and everyone grasped the basics really well, so will start building next week Wednesday morning class going to be small […]

•  admin
•   Continence Management, Pilates
•  on Nov, 03, 2014
•  Comments Off on Rejuvenated

Time to get back to business feeling rejuvenated after midterm. So busy with marathon folk in the weeks coming up to big day. Late nights so with it when I heard how so many made the start and finish line. November will be busy with study. Upskilling in the area of continence management. An area […]

•  admin
•   Continence Management
•  on Nov, 01, 2014
•  Comments Off on Incontinence and Osteoporosis

Read an interesting study this week linking incontinence and osteoporosis. I can totally imagine how women suffering from urinary incontinence would reduce their high impact activities and therefore put their bone health at risk. Urinary incontinence has a very high success rate when treated conservatively when monitored by a qualified physiotherapist. Please do not ignore […]