Alwyn is a fully qualified Stott Pilates instructor with further training in Pre/post natal Pilates, Pilates for golf, Pilates for osteoporosis and the Pink Ribbon Program (specialised breast cancer rehabilitation).
Courses normally run for blocks of 8 weeks and costs €120 (Loyalty discount €100 for those attending more than 3 consecutive courses)
Reformer Courses are 6 weeks long with 40 min lunchtime and 55 min morning time options available.
Day,Time,Level Monday,6.15,Intermediate(Live) Monday,7.15,Intermediate(Live) Monday,8.15,Intermediate(Live) Tuesday,9.30am,Gentle Level(Live) Tuesday,6.30pm,Beginner(Live) Tuesday,7.30pm,Improver(Live) Thursday,11.45am,Beginner(Live) Thursday,5.45pm,Prenatal Pilates(Live) Thursday,6.45pm,Improver(Live) Thursday,8.00pm,Intermediate(Live on Zoom) Friday,9.30am,Intermediate(Live)
It is also possible to book private 1 off introduction to Pilates sessions/muscle release techniques for a group of friends or work colleagues. Private group courses are also available for either generalised or specialised Pilates. This applies to groups of 8 or more to maintain value for money for client.