Any one else feeling some muscle soreness after Pilates with the mini stability ball yesterday. 2 classes and I’m feeling it everywhere. Love it!!!
PHEW!!!!! What a busy few days. 4 new courses of pilates up and running and numbers much stronger than I expected. Everyone getting themselves strong in the darker evenings. Big group of beginners last night and everyone grasped the basics really well, so will start building next week Wednesday morning class going to be small this set which means fun times with stability balls.
Time to get back to business feeling rejuvenated after midterm. So busy with marathon folk in the weeks coming up to big day. Late nights so with it when I heard how so many made the start and finish line. November will be busy with study. Upskilling in the area of continence management. An area I’m seeing great results in. Also have advanced matwork Pilates course. So fun times ahead!!!
You know where to find me pm here or call/text 0876629403
Late evening appointments facilitated
Still firming up what space will be available in pilates classes starting Monday Nov 3rd. There will definitely be at least 2 spaces in the 7.30 class. As most people continuing with the class the level will be improving. This is ideal for people returning to pilates after a break or for people who have some familiarity with basics. Text/call 0876629403 or pm here if interested.